We are a ground breaking facility based in Rochdale offering world class coaching in various forms of Martial arts and an innovative programme of Strength, Conditioning and Fitness classes to suit all levels of fitness. We promote effective training programmes based on proven training principles, sound physiology and detailed programming. We improve all components of fitness using advanced but simple training philosophy to create a well balanced athlete; Stronger, faster, fitter and more agile. If you are an amateur sports player, professional athlete or simply want to get fit in an enthusiastic environment, we’ve got the tools and the skills to motivate you to achieve your goals. Please browse our website, give us a call or drop in to see what we’re all about.